According to the Beeb, that jumbo cup o’ Joe first thing in the morning may not give you the jump-start you’re looking for. Instead, a cup at a time throughout the day appears to be the way to go… a theory that surely warms the hearts of espresso bars everywhere, not to mention the makers of all those cup-at-a-time brewers that will be weighing heavily on retailers’ shelves this holiday season. Favorite quote:

“But, if you are feeling sleepy during the day, a 20-minute nap beats three cups of coffee any day. That’s what your body needs. “

‘Course, any kindergartener would tell you the same.

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